Kate Forest has been teaching yoga and mindful living for over a decade. She is an Advanced Level Yoga Teacher, workshop presenter, writer, speaker and Mindful Living Teacher. Kate is the creator of Self Care Yoga™ a safe and healing style of yoga with an emphasis on bringing Self Care and mindfulness into daily living. For nearly six years she owned and directed the Bliss Yoga and Wellness Center in Wilbraham Massachusetts and has taught thousands of classes to students of all ages and levels of physical abilities. She is a contributing author to the book Yoga in America and is currently writing a book: Self Care Yoga: Five Short, Healing Lessons for Any Body.

Since 2000 Kate has completed three Yoga Teacher Training Certifications programs, studying with Christopher Baxter of Atma Yoga, Rama Berch of Svaroopa Yoga, and most recently, with Cyndi Lee of OM Yoga, totaling more than one thousand hours of Yoga Teacher Training experience. She has also studied in the areas of meditation, non-violent communication, Co-Active Life Coaching, mindfulness-based stress reduction, and feminine empowerment. She continues her trainings and her personal transformation as times goes forward.

Kate’s life and teachings have been inspired by her family and friends, her students and teachers, and the beauty of nature. As of this writing she has been practicing life for over forty-seven years, and travels the country creating a kinder world by sharing her teachings. You can contact Kate here.

I believe that when we take the time to replenish and care for our needs, we have greater levels of energy, physical health, emotional balance and mental clarity, all of which serve us in better coping with our numerous roles and responsibilities. This gives us, and those we love, a better quality of life, a better quality of time, and can enhance all of our relationships; including our relationship with ourselves.

Over the past twelve years I have developed simple, short, and practical ways to integrate Self Care into even my busiest days and I am passionate about sharing these life skills with others. My intention as a transformative teacher is to help people nourish peace in themselves – so they can nourish peace in their relationships, their communities, and in our world.”

RYT stands for Registered Yoga Teacher. Kate is registered with the Yoga Alliance as an Advanced Level Yoga Instructor with over one thousand hours of Yoga Teacher Training.

© 2002 - 2011 Kate Forest. All rights reserved.
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