About Yoga

On-Site Private Group
Yoga Instruction

Public Yoga
Class Schedule

Stress Management
Course

Yoga and Walking
Workshop

Personalized Individual
Yoga Sessions

About Self Care Yoga

Self Care Yoga is a safe and effective therapeutic style of yoga that focuses on stress reduction, flexibility, physical health and emotional well-being. Blending the mindful movements of yoga with conscious breathing and mindful living techniques, to help strengthen the body, ease chronic aches, calm the mind, and increase one's ability to focus. Lessons include simple ways to incorporate these life-enhancing techniques into your busy days. Variations will be taught for individual physical needs and classes are appropriate for beginners and experienced students. In Self Care Yoga variations are taught in many of the postures so that those working with excessive inflexibility can be gentler with themselves, and those wanting to challenge themselves further may do so. Self Care Yoga was developed by and is taught by Kate Forest, RYT. Kate is a Certified Advanced Level Yoga Instructor and a Mindful Living Consultant based in Wilbraham, MA.

“Kate Forest’s weekly On-site-Yoga class is an anticipated appointment in the middle of the day that helps us to rejuvenate, refocus, and reduce our stress. It also helps to create a sense of respect and unity among our team.”
~ Mary Wilczynski, Design Principal, Spec’s Design Group