Benefits

Be Mindful ~ Seek Balance ~ Practice Kindness

On-Site Private Group
Yoga Instruction

Public Yoga
Class Schedule

Stress Management
Course

Yoga and Walking
Workshop

Personalized Individual
Yoga Sessions

Benefits of On-Site Programs

These programs can help to:

Reduce stress

Create healthier individuals

Help employees to feel valued

Build unity and respect within a team

Create more engaged and productive employees

Increase employee retention rates

Increase concentration and creative thinking skills

Improve interpersonal relationships within an organization

Educate employees in the skills needed to help maintain work/life balance

Studies have shown that people with the ability to naturally lower their stress levels have greater overall physical and emotional health.

“Kate Forest’s weekly On-site-Yoga class is an anticipated appointment in the middle of the day that helps us to rejuvenate, refocus, and reduce our stress. It also helps to create a sense of respect and unity among our team.”
~ Mary Wilczynski, Design Principal, Spec’s Design Group

Any class or workshop can be offered as an on-site program