Kate’s Self Care Blog

Tips and wisdom on self care

What is a Transition Really?

And why can it help to be more aware of them? A transition is to be mindful of what we are doing and how we are doing it as we move from one life experience to the next – be it one class to the next, one self care movement break to the next, one […]

LEARN MORE

Living With Lyme Podcast #8

Cindy Kennedy, NFP, is joined by Kate Forest, RYT, a Mindful Living and Mindful Learning Consultant, who gives tips for mindful living every day.

LEARN MORE

I got to play Mick Fleetwood’s drum!

Am I ever fortunate! On my road trip we went to Taos Drum and was able to play this incredible instrument owned by the drummer of Fleetwood Mac. Yes, I said Fleetwood Mac. So special ♡ Listen to that reverberation!

LEARN MORE

The Power of Connection

Here’s something that happened to me the other day when I was taking care of a routine errand, and ended up making a deep connection with another human being. You never really know. Gratitude.

LEARN MORE

Snowy River

I’m sharing this video with you so that you can join me in a moment to pause and breathe. When I see beautiful sights like these, I often wonder how many people might miss things like this completely. This is my view of magnificence in this one moment of my life. Gratitude.

LEARN MORE

The Wind and the Moon

I thought I’d share another moment, this time from early in the morning before the sun has risen. Usually if we get up early we’re forcing ourselves out of bed to get more done or make an early appointment, but let’s take this brief time together to appreciate the beauty that waits for us in […]

LEARN MORE

Lazy Drifting Ice Sheet on the Lake

Take a moment now to really consider what we’re looking at: a hundred pounds of ice casually, lightly floating along a river. Even the largest things in the world can slip by us if we don’t take a moment to breathe, observe, and become aware of our surroundings. Join me for these few minutes of […]

LEARN MORE

Sunset and Wind Chimes

Sometimes beauty is subtle, and sometimes it’s powerful beyond measure. Sunsets are always gorgeous of course, but this was so overwhelming that it was easy to make the decision to pause what I was doing and appreciate the view. Listen to those wind chimes sing along with the sight as well. This is my view […]

LEARN MORE

Off-Roading in Sedona

Not every moment worth appreciating is quiet and peaceful! Here I am getting tossed around the Jeep in an off-road experience like I’ve never had before. And yes, I meant what I said about my stomach! What an adventure, and it’s a memory I’ll always cherish. Gratitude.

LEARN MORE

Wide Open Desert Vista

Urban life often means that we rarely get to view this much scenery from one spot. Let’s take a brief moment together to appreciate the beauty of Mystic Vista together. This is my view of magnificence in this one moment of my life. Gratitude.

LEARN MORE

Receive a little bit of peace in your inbox

Join our newsletter to receive tips based on The Principles and Skills of Self Care and Mindful Living