Kate’s Self Care Blog

Tips and wisdom on self care

Coast to Coast!

This visit to the Pacific marks our successful trip from one side of the country to the other. Listen to those waves come rushing in with all of that energy behind it. It’s so energetic and yet peaceful at the same time. This is my view of magnificence in this one moment of my life. […]

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Guided Relaxation Video

Here’s a brief 3 and a half minute video recorded in the Redwood Forest of Humboldt County, CA, where I guide you in a simple quiet moment of relaxation. This is my view of magnificence in this one moment of my life. Gratitude.

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Guided Relaxation Video

Here’s a brief 3 and a half minute video recorded in the Redwood Forest of Humboldt County, CA, where I guide you in a simple quiet moment of relaxation. This is my view of magnificence in this one moment of my life. Gratitude.

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Sun Dipping Beneath the Horizon

There’s nothing quite like watching the sun make its final descent. Take a moment with me to watch the sun rest on the horizon and slowly disappear, listening to the waves calmly rolling in all the while. This is my view of magnificence in this one moment of my life. Gratitude.

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Nevada Sunset

Before you hit play: turn down your volume! This was recorded in a rare moment as we drove across the Nevada desert, warm wind blasting away as we maintained a good speed. By contrast, the sky stayed still and calm. Take a moment now to appreciate this beautiful juxtaposition. This is my view of magnificence […]

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The Colorado River

Join me on a bridge over the Colorado River in Moab, Utah. Here I share my reflections on how the river moves, and how we might make our day move in a similar way. Let’s take a long, slow, ease-filled breath together. This is my view of magnificence in this one moment of my life. […]

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At the Tao House

In this clip I guide you in a simple breath as we appreciate nature’s beauty together. I also share a thought I had, and ask a question that I would very much value your input on. What if I led a Self Care and Mindful Living retreat? Let me know about your thoughts below.

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Snow Capped Mountains

Let’s share a long, slow breath together in front of this beautiful lake, with the Rocky Mountains in the distance. This is my view of magnificence in this one moment of my life. Gratitude.

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Hello Chicago!

Just checking in from Chicago, appreciating the life and activity, and taking a few breaths. Lake Michigan is more beautiful than ever. This is my view of magnificence in this one moment of my life. Gratitude.

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Self Care Skill 7 – Connect with Nature

My view in this one moment of my life. How fortunate am I to be able to practice Self Care Skill #7, Connect with Nature, even while I’m inside ♡ How can you connect with nature in this one moment of your life?

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