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On-Site Private Group
Yoga Instruction
Public Yoga
Class Schedule
Stress Management
Course
Yoga and Walking
Workshop
Personalized Individual
Yoga Sessions

Clients
 
Clients Kate has been honored to serve include:

  • Mass Mutual
  • CVS Pharmacy
  • Health New England
  • Friendly's Ice Cream
  • Springfield College
  • Western New England College
  • Bay Path College
  • Hampden Wilbraham Regional School District
  • McCurdy Insurance Agency
  • Multicultural Community Services
  • Spec’s Design Group
  • The Office of Dr. Richard Elfman, D.D.S.
  • Sanford Brown Institute
  • Landmark Realtors
  • Gaudreau Group Insurance
  • New England Promotional Marketing
  • The Traumatic Brain Injury Support Group of Western Mass
  • Scantic Valley YMCA
  • Western Mass Legal Services

Testimonials

Health New England - Constance Lynch, Community Wellness Program Coordinator
“You are truly an inspiring presenter! The topics chosen were just the right fit for our organization. You provided participants with invaluable ‘life wellness skills’ to integrate into both their personal and professional lives. We look forward to your involvement in our future endeavors.”

Spec’s Design Group - Mary Wilczynski, Design Principal
“Kate Forest’s weekly On-Site-Yoga class is an anticipated appointment in the middle of the day that helps us to rejuvenate, refocus, and reduce our stress. It also helps to create a sense of respect and unity among our team.”

Bay Path College – Assistant Professor Kathryn Wiezbicki-Stevens, M.S, Faculty of Psychology
"Thank you for again speaking to my Introduction to Psychology class. You always succeed in targeting the key issues that my students need to know. Your easy manner, sensitivity, and use of humor all add to a very engaging presentation that has lasting impact."

Springfield College - Linda Gourlay, MSN, FNP - Director of Health Services
“Kate effectively combines her calming presence with practical strategies for achieving balance in one’s life, whether you are a student, a faculty member, or an employee. Her teaching is straightforward, uncomplicated, and most importantly, life enhancing.”

Landmark Realtors - Maria Cacela, ABR, CRS
“Your program at our company meeting was masterfully done. The techniques are so valuable to us while we deal with the stress of our industry.”

Gaudreau Group, Inc. Insurance and Financial Services - Jules Gaudreau, President
“Kate Forest conducted a series of Life Wellness Seminars for our company that were most positively received by our employees. The time we devoted to this employee benefit certainly enhanced their relations, job satisfaction, and performance. I recommend every organization consider offering the benefits of these seminars to their employees.”

Sanford Brown Institute - Hermenia Grayson, Instructor
“ Having Kate Forest come back to Sanford Brown Institute’s Massage Therapy classes over the past two years has been an enlightening and life changing experience for our students. Kate has provided them with essential self-care tips that will serve them well throughout their career, and their lives. They are now equipped with tools to get themselves quickly focused and grounded, which is essential to the work they perform.”


 

Kate Forest ~ Self Care Yoga
The Yoga of Mindful Living
PO Box 765 Wilbraham, MA 01095
kate@kateforest.com413-596-5962
© 2009 Kate Forest - All Rights Reserved