Self Care Yoga® Class – Release, Reconnect, Receive
Self care is world care, and so it’s time to practice a little self kindness!
Join me as I guide you through a 35 minute gentle Self Care Yoga® class that will help you to ease physical tension, soothe your emotions, and rest and renew your mind and body through a simple seated meditation, followed by some gentle movements.
This combination eases physical and emotional stress and discomfort, as well as helps you develop clear thinking and focused attention.
It’s time to take action to bring self care and world care into your daily routine.