Nicole Santos teacher

Self care moments help my students be more productive and kind

Pausing, breathing, and stretching for thirty seconds has the transformative effect of calming my students’ bodies and focusing our minds to help us be more productive, academically moving forward, and kinder to one another.

Nicole Santos, M. Ed.
Early Childhood Education Teacher

View all testimonials

Receive a little bit of peace in your inbox

Join our newsletter to receive tips based on The Principles and Skills of Self Care and Mindful Living