Logistics

On-Site Private Group
Yoga Instruction

Public Yoga
Class Schedule

Stress Management
Course

Yoga and Walking
Workshop

Personalized Individual
Yoga Sessions

On-Site Private Group Yoga Logistics

Private Group Yoga Instruction can help to reduce the daily affects of stress while bringing your team together to refocus and rejuvenate. Yoga can also help to ease physical tension while increasing strength and flexibility, and enhancing physical and emotional health. Click here for more benefits of offering Yoga to your team.

* If you do not have space at your facility classes can also take place in Wilbraham, East Longmeadow or Springfield MA.

Room Requirements:

16-18 square feet of useable floor space per student
A comfortable room temperature

Nice But Not Necessary:

A quiet room free from distractions
Dimmable lighting or lamps
CD player

What to Tell Participants to Expect

In Self Care Yoga variations are taught in many of the postures so that those working with excessive inflexibility can be gentler with themselves, and those wanting to challenge themselves more may do so.
In the weekly programs handouts will be provided to practice some of the yoga postures, breathing techniques, and learned skills outside of class.
Class begins and ends on time. Arrive a few minutes early to settle in.
Bring a yoga mat to each class.
Dress comfortably in clothes that are easy to move in.
Yoga is typically practiced in bare feet or socks. Shoes may be worn if needed for balance or comfort.
Please refrain from wearing any scents, such as perfume, cologne, or scented oils to class.
Participant will need to complete a Student Health Form prior to their first class. Forms can be downloaded here or one can be e-mailed to an in-house contact to distribute.

Payment Policy

When the company or institution is sponsoring the yoga class they will be invoiced one week prior to the first class. An in-house contact will be required to collect completed health forms before the first class.
When individuals are paying for their own yoga classes, payment in full, for the single class and the 6 or 8-week course, is due prior to the first class. The final cost per person will depend on the final number of participants attending. An in-house contact will be required to collect payments and completed health forms prior to the first class.
When cost sharing, the company or institution will be invoiced for the full amount.