Programs

On-Site Private Group
Yoga Instruction

Public Yoga
Class Schedule

Stress Management
Course

Yoga and Walking
Workshop

Personalized Individual
Yoga Sessions

Stress Management Course

4-Week Self Care Yoga, Mindful Living and Stress Management Course

The focus of this program is on the Mind/Body Connection in relation to managing one’s reaction to stress. Through a series of activities participants will gain practical skills to help reduce stress, increase patience and concentration, and enhance physical and emotional well-being. Activities include gentle and safe yoga stretches, mindful breathing techniques, thought awareness exercises, and reflective writing prompts. A weekly assignment will be given to help participants incorporate these skills into their lives, and handouts will be provided. Participation in this course can help to build a sense of unity and respect within an organization.

Each program is one-hour long
Maximum number of participants: 16

"Your program at our company was masterfully done. The techniques are so valuable to us while we deal with the stress of our industry."
—Maria Cacela, ABR, CRS, Landmark Realtors

Yoga and Walking Workshop

Participants will learn a unique way to combine walking, yoga, and stress management techniques into one simple routine they can use daily to help keep their body and mind healthy, balanced, and strong. Three paces of walking will be covered: A natural paced walk for getting from point A to point B, a brisk walk for enhancing cardio and physical health, and a slower paced reflective walk.

One hour program
Maximum number of participants: 16

Personalized Individual Yoga Sessions

An Individual Yoga session is a wonderful way to learn about the details of the yoga postures and breathing techniques, deepen your practice of yoga, design a series of postures to practice at home, or to simply practice self-care. Each individual session is tailored to your needs. Sessions may take place at your location, in Wilbraham, East Longmeadow or Springfield MA.

One hour session $85.00

As a late middle-aged business executive, my formerly strong, athletic body seemed more and more unforgiving of any form of exercise. An accumulation of minor injuries had snowballed into a condition resembling complete physical breakdown. I had stopped playing tennis because I simply could not move effectively. Yoga? At this point, what did I have to lose?
Kate Forest worked with me to put together a series of surprisingly simple postures that uniquely “worked” for my body and my daily routine. With only 30 minutes a day, the impact was immediate and remarkable. Progress was enormous and fast paced. Pain disappeared and flexibility increased. Mental improvements in self-esteem and a renewed sense of power and vitality were incredible. It was as if the strength of my younger days had simply been bottled up by the increasingly tight muscles and joints. The yoga exercises simply let those powers out of the bottle and back into my life.
~ John