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On-Site Private Group
Yoga Instruction
Public Yoga
Class Schedule
Stress Management
Course
Yoga and Walking
Workshop
Personalized Individual
Yoga Sessions

 
Public Yoga Class Schedule
April - June 2011
**Please check individual classes for schedule changes**

Each SelfCare Yoga class includes yoga postures for flexibility, strengthening, stress-reduction, and overall health of the breath and body. Modifications are taught for individual physical needs and classes are suitable for beginners and continuing students. Level 1 is basic/gentle; Level 2 is basic/intermediate and slightly more challenging, but still accessible to beginners with no injuries. If you are working with an injury please speak with Kate before class.

Tuesdays 7:30 - 8:30 p.m.
Ongoing ~ SelfCare Yoga Level 2 - Basic/Intermediate
YMCA Wilbraham ~ 45 Post Office Park Wilbraham


Cost: $8.00 per class, or $42.00 for 7 classes if you sign up during the open registration.
To find out the next open registration dates call the YMCA at 596-2749.

Please arrive 10 minutes early to register if you are attending as a “drop-in” student.


Wednesdays 10:30 - 11:15 a.m.
Ongoing ~ SelfCare Yoga Level 1 - Basic/Gentle
YMCA Wilbraham ~ 45 Post Office Park Wilbraham

$8.00 per class, or $42.00 for 7 classes if you sign up during the open registration.

To find out the next open registration dates call the YMCA at 596-2749.

Please arrive 10 minutes early to register if you are attending as a “drop-in” student.

Wednesdays 6:00 - 7:00 p.m.
8 week session April 6th – June 1st
SelfCare Yoga for Healing - Extra Gentle Chair Yoga
Heron Pond Health and Wellness Center
175 Dwight Road Suite 203 Longmeadow


$96.00 for 8-week session - or $15.00 per “drop-in” class.

(no class May 25th)

Note: To register call Dr. Deb Hoadley @ 567-0600. Please bring a yoga mat.


Thursdays 10:00 - 10:45 a.m.
10 week session May 5th – July 7
SelfCare Yoga Level 1 - Basic/Gentle
Ludlow Senior Center ~ 37 Chestnut Street Ludlow


$30.00 for 10-week session - or $6.00 per “drop-in” class

You may continue to register for this class on a pro-rated basis after the start date. You do not need to be a Senior citizen to attend these classes. Please bring a sticky mat if you have one. If not there are a few at the center.


Fridays 12:10 - 12:55 p.m.
Ongoing ~ SelfCare Yoga Level 2 - Intermediate
Lunchtime Yoga ~ 15 Hampden Street, Springfield – first floor


Cost: $80.00 for 8 classes or $13.00 per “drop-in” class.

(no class June 3rd)

Please bring a sticky mat with you.


*Please dress comfortably and arrive 5-10 minutes early for all classes*
 
"Growth is personal and self-defined. I have come to know that I have the ability to deeply quiet the mind. This is a skill that I can continuously practice to diffuse inner turbulence, avoid negative self dialogue and simply appreciate the serenity of quiet."
Mary Hernandez ~ Yoga student

 

Kate Forest ~ SelfCare Yoga
The Yoga of Mindful Living
PO Box 765 Wilbraham, MA 01095
kate@kateforest.com413-596-5962
© 2009 Kate Forest - All Rights Reserved