Schedule

Be Mindful ~ Seek Balance ~ Practice Kindness

On-Site Private Group
Yoga Instruction

Public Yoga
Class Schedule

Stress Management
Course

Yoga and Walking
Workshop

Personalized Individual
Yoga Sessions

Public Yoga Class Schedule

April - June 2011

**Please check individual classes for schedule changes**

Each SelfCare Yoga class includes yoga postures for flexibility, strengthening, stress-reduction, and overall health of the breath and body. Modifications are taught for individual physical needs and classes are suitable for beginners and continuing students. Level 1 is basic/gentle; Level 2 is basic/intermediate and slightly more challenging, but still accessible to beginners with no injuries. If you are working with an injury please speak with Kate before class.

Tuesdays 7:30 - 8:30 p.m.

Ongoing ~ SelfCare Yoga Level 2 - Basic/Intermediate

YMCA Wilbraham ~ 45 Post Office Park Wilbraham

Cost: $8.00 per class, or $42.00 for 7 classes if you sign up during the open registration.
To find out the next open registration dates call the YMCA at 596-2749.

Please arrive 10 minutes early to register if you are attending as a “drop-in” student.

Wednesdays 10:30 - 11:15 a.m.

Ongoing ~ SelfCare Yoga Level 1 - Basic/Gentle

YMCA Wilbraham ~ 45 Post Office Park Wilbraham

$8.00 per class, or $42.00 for 7 classes if you sign up during the open registration.
To find out the next open registration dates call the YMCA at 596-2749.

Please arrive 10 minutes early to register if you are attending as a “drop-in” student.

Wednesdays 6:00 - 7:00 p.m.

8 week session April 6th – June 1st
SelfCare Yoga for Healing - Extra Gentle Chair Yoga

Heron Pond Health and Wellness Center
175 Dwight Road Suite 203 Longmeadow

$96.00 for 8-week session - or $15.00 per “drop-in” class.
(no class May 25th)

Note: To register call Dr. Deb Hoadley @ 567-0600. Please bring a yoga mat.

Thursdays 10:00 - 10:45 a.m.

10 week session May 5th – July 7
SelfCare Yoga Level 1 - Basic/Gentle

Ludlow Senior Center ~ 37 Chestnut Street Ludlow

$30.00 for 10-week session - or $6.00 per “drop-in” class

You may continue to register for this class on a pro-rated basis after the start date. You do not need to be a Senior citizen to attend these classes. Please bring a sticky mat if you have one. If not there are a few at the center.

Fridays 12:10 - 12:55 p.m.

Ongoing ~ SelfCare Yoga Level 2 - Intermediate

Lunchtime Yoga ~ 15 Hampden Street, Springfield – first floor

Cost: $80.00 for 8 classes or $13.00 per “drop-in” class.
(no class June 3rd)

Please bring a sticky mat with you.

*Please dress comfortably and arrive 5-10 minutes early for all classes*

"Growth is personal and self-defined. I have come to know that I have the ability to deeply quiet the mind. This is a skill that I can continuously practice to diffuse inner turbulence, avoid negative self dialogue and simply appreciate the serenity of quiet."
Mary Hernandez ~ Yoga student