Schedule

On-Site Private Group
Yoga Instruction

Public Yoga
Class Schedule

Stress Management
Course

Yoga and Walking
Workshop

Personalized Individual
Yoga Sessions

Public Yoga Class Schedule

January 1st, 2010 – March 31st, 2010

**Please check individual classes for schedule changes**

Each Self Care Yoga class includes detailed instructions of yoga postures for flexibility, strengthening, stress-reduction, and overall health of the breath and body. Modifications are taught for individual physical needs and classes are suitable for beginners and continuing students. Level 1 is gentle, Level 2 is slightly more challenging but still accessible to beginners with no injuries and the ability to pick things up quickly. If you are working with an injury speak with Kate before attending class, as a personal session may be the best place to begin.

Mondays 5:45 - 6:45 p.m.

January 25th – March 15th (Self Care Yoga Level 1) 8-week course

Heron Pond Health and Wellness Center
175 Dwight Road Suite 203 Longmeadow

$96.00 for 8-week session – or $15.00 per “drop-in” class.

Note: To register call Dr. Deb Hoadley @ 567-0600. Please bring a yoga mat.

Tuesdays 7:35 - 8:25 p.m.

Ongoing (Self Care Yoga Level 2)

YMCA Wilbraham ~ 45 Post Office Park Wilbraham

Cost: $8.00 per class, or $42.00 for 7 classes if you sign up during the open registration.
To find out the next open registration dates call the YMCA at 596-2749.

Please arrive 10 minutes early to register if you are attending as a “drop-in” student.

Wednesdays 10:30 - 11:15 a.m.

Ongoing (Self Care Yoga Level 1)

YMCA Wilbraham ~ 45 Post Office Park Wilbraham

$8.00 per class, or $42.00 for 7 classes if you sign up during the open registration.
To find out the next open registration dates call the YMCA at 596-2749.

Please arrive 10 minutes early to register if you are attending as a “drop-in” student.

Thursdays 10:00 - 10:45 a.m.

January 14th – February 25th (Self Care Yoga Level 1)

Ludlow Senior Center ~ 37 Chestnut Street Ludlow

$6.00 per “drop-in” class

You may continue to register for this class on a pro-rated basis after the start date. You do not need to be a Senior citizen to attend these classes. Please bring a sticky mat if you have one. If not there are a few at the center.

Fridays 12:10 - 12:50 p.m.

Ongoing (Self Care Yoga Level 2)

Lunchtime Yoga ~ 15 Hampden Street, Springfield – first floor

Cost: $80.00 for 8 classes or $13.00 per “drop-in” class.

Please bring a sticky mat with you.

*Please dress comfortably and arrive 5-10 minutes early for all classes*

"Growth is personal and self-defined. I have come to know that I have the ability to deeply quiet the mind. This is a skill that I can continuously practice to diffuse inner turbulence, avoid negative self dialogue and simply appreciate the serenity of quiet."
Mary Hernandez ~ Yoga student