What People Are Saying
These skills help students deal with difficult situations in and out of school.
Before this self care break I had all this pressure, now it’s all gone and I feel like I can breathe again
Self Care Moments have helped significantly with social/emotional development and made classroom routines and transitions run smoothly.
Kate Forest’s programs have been a wonderful part of the healing process for my patients
Your love and teachings are changing the world, one woman at a time.
Self Care Breathing Breaks help us all to focus and communicate with more calmness and clarity
These skills are so simple yet hugely impactful.
I took away a sense of calm, peace and patience and the sense that it is contagious
Before I was very judgemental and I have learned to empower myself. My mind feels way more relaxed and my thoughts don’t feel as though they are constantly racing.
I learned skills to help me pause and reflect.
The skills I am learning from Kate Forest support me in being a compassionate, patient, and effective teacher.
I have learned a deeper, more meaningful approach to my teachings
The whole college process from tours to applications to auditions to now leaving has been a wild ride. I don’t think I would have made it through as easily as I have without the skills you’ve taught me.
This program is making a positive impact on students social emotional wellness while helping them to focus and access the curriculum.
Since practicing moments of self care in the classroom my son Angels daily migraines are gone and he no longer has to go to the nurse’s office everyday.
Pausing, breathing, and stretching for thirty seconds has the transformative effect of calming my students’ bodies and focusing our minds to help us be more productive, academically moving forward, and kinder to one another.
These trainings support initiatives of social-emotional learning and can affect the entire school climate in a positive way.
Kate’s programs have helped me get through some traumatic times
I learned how to allow myself to rest.
I am grateful for this unity and tranquility, I felt as if I could stay there forever in this place of rest and closeness with my daughters.
Kate has given me strategies to bring me back to a healthier mindstate
At the end of the afternoon I felt their positive energy inspired, promoted self -acceptance, which for me, resulted in increased joy.
I have found opportunities for meaningful transformation and healing are peppered in hundreds, possibly thousands, of undiscovered moments throughout my day