Mindfulness and Self Care in The Workplace

Ease Stress, Build Health, and Strengthen Relationships to Enhance Job Satisfaction and Increase Productivity

About Self Care Moments

These mindfulness-based self care skills offer short, simple, and healthy ways for you and your staff to navigate the stressful situations and pure overwhelm that is a daily occurrence for many people in the workplace.

With these skills, staff become more engaged, build stronger relationships, learn and lead more effectively, and practice greater kindness to themselves, others, and our world.

Learn More

Support for Self Care Moments

Sandra Booker

These skills are so simple yet hugely impactful.

Sandra Booker
Owner, Any Old Task

Read More

Caleb Booker

I have found opportunities for meaningful transformation and healing are peppered in hundreds, possibly thousands, of undiscovered moments throughout my day

Caleb Booker
Any Old Task

Read More

Meet Kate

Hi, I’m Kate, a Self Care and Mindful Living Teacher, the Creator of Self Care Yoga®, a Speaker, Trainer, and World Care Advocate.

Self Care is World Care. When you create space in your busy life to care kindly for yourself – even a few moments at a time – you have greater health, more energy, patience, compassion, courage, and awareness; and that positivity ripples out..

My mission is to bring my short, simple mindfulness-based self care skills to organizations looking to empower their staff to release stress, build focus, increase productivity, and strengthen their social, emotional, cognitive, and physical health.

Learn More
Dr Hoadleys Crew

Kate Forest’s programs have been a wonderful part of the healing process for my patients challenged by illness, musculoskeletal pain, fatigue, and life stresses.  Patients report decreased pain, increased flexibility, and a more relaxed and peaceful mindset.

Deborah Hoadley, MD

Recent Posts

Receive a little bit of peace in your inbox

Join our newsletter to receive tips based on The Principles and Skills of Self Care and Mindful Living