Self Care Offerings
About Self Care Moments
These mindfulness-based self care skills offer short, simple, and healthy ways for you and your staff to navigate the stressful situations and pure overwhelm that is a daily occurrence for many people in the workplace.
With these skills, staff become more engaged, build stronger relationships, learn and lead more effectively, and practice greater kindness to themselves, others, and our world.
Learn MoreSupport for Self Care Moments
I have found opportunities for meaningful transformation and healing are peppered in hundreds, possibly thousands, of undiscovered moments throughout my day
Caleb Booker
Any Old Task
Meet Kate
Hi, I’m Kate, a Self Care and Mindful Living Teacher, the Creator of Self Care Yoga®, a Speaker, Trainer, and World Care Advocate.
Self Care is World Care. When you create space in your busy life to care kindly for yourself – even a few moments at a time – you have greater health, more energy, patience, compassion, courage, and awareness; and that positivity ripples out..
My mission is to bring my short, simple mindfulness-based self care skills to organizations looking to empower their staff to release stress, build focus, increase productivity, and strengthen their social, emotional, cognitive, and physical health.
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Kate Forest’s programs have been a wonderful part of the healing process for my patients challenged by illness, musculoskeletal pain, fatigue, and life stresses. Patients report decreased pain, increased flexibility, and a more relaxed and peaceful mindset.
Deborah Hoadley, MD
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