Kate’s Self Care Blog

Tips and wisdom on self care

What is a Transition Really?

And why can it help to be more aware of them? A transition is to be mindful of what we are doing and how we are doing it as we move from one life experience to the next – be it one class to the next, one self care movement break to the next, one […]


The Power of Connection

Here’s something that happened to me the other day when I was taking care of a routine errand, and ended up making a deep connection with another human being. You never really know. Gratitude.


Snowy River

I’m sharing this video with you so that you can join me in a moment to pause and breathe. When I see beautiful sights like these, I often wonder how many people might miss things like this completely. This is my view of magnificence in this one moment of my life. Gratitude.


The Wind and the Moon

I thought I’d share another moment, this time from early in the morning before the sun has risen. Usually if we get up early we’re forcing ourselves out of bed to get more done or make an early appointment, but let’s take this brief time together to appreciate the beauty that waits for us in […]


Lazy Drifting Ice Sheet on the Lake

Take a moment now to really consider what we’re looking at: a hundred pounds of ice casually, lightly floating along a river. Even the largest things in the world can slip by us if we don’t take a moment to breathe, observe, and become aware of our surroundings. Join me for these few minutes of […]


Sunset and Wind Chimes

Sometimes beauty is subtle, and sometimes it’s powerful beyond measure. Sunsets are always gorgeous of course, but this was so overwhelming that it was easy to make the decision to pause what I was doing and appreciate the view. Listen to those wind chimes sing along with the sight as well. This is my view […]


Off-Roading in Sedona

Not every moment worth appreciating is quiet and peaceful! Here I am getting tossed around the Jeep in an off-road experience like I’ve never had before. And yes, I meant what I said about my stomach! What an adventure, and it’s a memory I’ll always cherish. Gratitude.


Wide Open Desert Vista

Urban life often means that we rarely get to view this much scenery from one spot. Let’s take a brief moment together to appreciate the beauty of Mystic Vista together. This is my view of magnificence in this one moment of my life. Gratitude.


Coast to Coast!

This visit to the Pacific marks our successful trip from one side of the country to the other. Listen to those waves come rushing in with all of that energy behind it. It’s so energetic and yet peaceful at the same time. This is my view of magnificence in this one moment of my life. […]


Guided Relaxation Video

Here’s a brief 3 and a half minute video recorded in the Redwood Forest of Humboldt County, CA, where I guide you in a simple quiet moment of relaxation. This is my view of magnificence in this one moment of my life. Gratitude.


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