What People Are Saying
Self care moments help my students be more productive and kind
Pausing, breathing, and stretching for thirty seconds has the transformative effect of calming my students’ bodies and focusing our minds to help us be more productive, academically moving forward, and kinder to one another. Read more “Self care moments help my students be more productive and kind”
Family Rest Time brought my daughters and I a sense of calm, relaxed, peacefulness
I am grateful for this unity and tranquility, I felt as if I could stay there forever in this place of rest and closeness with my daughters. Read more “Family Rest Time brought my daughters and I a sense of calm, relaxed, peacefulness”
Kate Forest’s programs have been a wonderful part of the healing process for my patients
Kate Forest’s programs have been a wonderful part of the healing process for my patients Read more “Kate Forest’s programs have been a wonderful part of the healing process for my patients”
Self care skills have helped me through the college process
The whole college process from tours to applications to auditions to now leaving has been a wild ride. I don’t think I would have made it through as easily as I have without the skills you’ve taught me. Read more “Self care skills have helped me through the college process”
Your love and teachings are changing the world, one woman at a time.
Your love and teachings are changing the world, one woman at a time. Read more “Your love and teachings are changing the world, one woman at a time.”
Self Care Moments teaches lifelong skills
These skills help students deal with difficult situations in and out of school. Read more “Self Care Moments teaches lifelong skills”
I learned how to allow myself to rest.
I learned how to allow myself to rest. Read more “I learned how to allow myself to rest.”
These skills are so simple yet hugely impactful.
These skills are so simple yet hugely impactful. Read more “These skills are so simple yet hugely impactful.”
Before this self care break I had all this pressure, now it’s all gone and I feel like I can breathe again
Before this self care break I had all this pressure, now it’s all gone and I feel like I can breathe again Read more “Before this self care break I had all this pressure, now it’s all gone and I feel like I can breathe again”
I learned skills to help me pause and reflect.
I learned skills to help me pause and reflect. Read more “I learned skills to help me pause and reflect.”
My son’s migraines are gone thanks to practicing self care moments
Since practicing moments of self care in the classroom my son Angels daily migraines are gone and he no longer has to go to the nurse’s office everyday. Read more “My son’s migraines are gone thanks to practicing self care moments”
Self Care Breathing Breaks help us all to focus and communicate with more calmness and clarity
Self Care Breathing Breaks help us all to focus and communicate with more calmness and clarity Read more “Self Care Breathing Breaks help us all to focus and communicate with more calmness and clarity”
Learning a deeper, more meaningful approach to my teachings
I have learned a deeper, more meaningful approach to my teachings Read more “Learning a deeper, more meaningful approach to my teachings”
Kate’s programs have helped me get through some traumatic times
Kate’s programs have helped me get through some traumatic times Read more “Kate’s programs have helped me get through some traumatic times”
I have found opportunities for meaningful transformation and healing are found undiscovered moments throughout my day
I have found opportunities for meaningful transformation and healing are peppered in hundreds, possibly thousands, of undiscovered moments throughout my day Read more “I have found opportunities for meaningful transformation and healing are found undiscovered moments throughout my day”
At the end of the afternoon I felt their positive energy inspired, promoted self -acceptance, which for me, resulted in increased joy.
At the end of the afternoon I felt their positive energy inspired, promoted self -acceptance, which for me, resulted in increased joy. Read more “At the end of the afternoon I felt their positive energy inspired, promoted self -acceptance, which for me, resulted in increased joy.”
Positive impact on students social emotional wellness
This program is making a positive impact on students social emotional wellness while helping them to focus and access the curriculum. Read more “Positive impact on students social emotional wellness”
I took away a sense of calm, peace and patience and the sense that it is contagious
I took away a sense of calm, peace and patience and the sense that it is contagious Read more “I took away a sense of calm, peace and patience and the sense that it is contagious”
Positive impacts on the entire school climate
These trainings support initiatives of social-emotional learning and can affect the entire school climate in a positive way. Read more “Positive impacts on the entire school climate”
Caring for Self. Caring for Others. Caring for Our World.
The skills I am learning from Kate Forest support me in being a compassionate, patient, and effective teacher. Read more “Caring for Self. Caring for Others. Caring for Our World.”
Before I was very judgemental and I have learned to empower myself.
Before I was very judgemental and I have learned to empower myself. My mind feels way more relaxed and my thoughts don’t feel as though they are constantly racing. Read more “Before I was very judgemental and I have learned to empower myself.”
Kate has given me strategies to bring me back to a healthier mindstate
Kate has given me strategies to bring me back to a healthier mindstate Read more “Kate has given me strategies to bring me back to a healthier mindstate”
Implementing self care breaks has saved me time in the classroom
Self Care Moments have helped significantly with social/emotional development and made classroom routines and transitions run smoothly. Read more “Implementing self care breaks has saved me time in the classroom”