What People Are Saying
Caring for Self. Caring for Others. Caring for Our World.

The skills I am learning from Kate Forest support me in being a compassionate, patient, and effective teacher.
Before this self care break I had all this pressure, now it’s all gone and I feel like I can breathe again

Before this self care break I had all this pressure, now it’s all gone and I feel like I can breathe again
At the end of the afternoon I felt their positive energy inspired, promoted self -acceptance, which for me, resulted in increased joy.

At the end of the afternoon I felt their positive energy inspired, promoted self -acceptance, which for me, resulted in increased joy.
Kate’s programs have helped me get through some traumatic times

Kate’s programs have helped me get through some traumatic times
These skills are so simple yet hugely impactful.

These skills are so simple yet hugely impactful.
Self Care Moments teaches lifelong skills

These skills help students deal with difficult situations in and out of school.
Self care skills have helped me through the college process

The whole college process from tours to applications to auditions to now leaving has been a wild ride. I don’t think I would have made it through as easily as I have without the skills you’ve taught me.
I learned skills to help me pause and reflect.

I learned skills to help me pause and reflect.
I took away a sense of calm, peace and patience and the sense that it is contagious

I took away a sense of calm, peace and patience and the sense that it is contagious
Before I was very judgemental and I have learned to empower myself.

Before I was very judgemental and I have learned to empower myself. My mind feels way more relaxed and my thoughts don’t feel as though they are constantly racing.
I learned how to allow myself to rest.

I learned how to allow myself to rest.
Your love and teachings are changing the world, one woman at a time.

Your love and teachings are changing the world, one woman at a time.
Self care moments help my students be more productive and kind

Pausing, breathing, and stretching for thirty seconds has the transformative effect of calming my students’ bodies and focusing our minds to help us be more productive, academically moving forward, and kinder to one another.
Positive impacts on the entire school climate

These trainings support initiatives of social-emotional learning and can affect the entire school climate in a positive way.
Implementing self care breaks has saved me time in the classroom

Self Care Moments have helped significantly with social/emotional development and made classroom routines and transitions run smoothly.
Family Rest Time brought my daughters and I a sense of calm, relaxed, peacefulness

I am grateful for this unity and tranquility, I felt as if I could stay there forever in this place of rest and closeness with my daughters.
Positive impact on students social emotional wellness

This program is making a positive impact on students social emotional wellness while helping them to focus and access the curriculum.
I have found opportunities for meaningful transformation and healing are found undiscovered moments throughout my day

I have found opportunities for meaningful transformation and healing are peppered in hundreds, possibly thousands, of undiscovered moments throughout my day
Self Care Breathing Breaks help us all to focus and communicate with more calmness and clarity

Self Care Breathing Breaks help us all to focus and communicate with more calmness and clarity
Learning a deeper, more meaningful approach to my teachings

I have learned a deeper, more meaningful approach to my teachings
Kate has given me strategies to bring me back to a healthier mindstate

Kate has given me strategies to bring me back to a healthier mindstate
Kate Forest’s programs have been a wonderful part of the healing process for my patients

Kate Forest’s programs have been a wonderful part of the healing process for my patients
My son’s migraines are gone thanks to practicing self care moments

Since practicing moments of self care in the classroom my son Angels daily migraines are gone and he no longer has to go to the nurse’s office everyday.